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5 Minute Yoga

Only got a few minutes to spare and not sure how you can fit in your daily Yoga routine?

Well, Lauren Verona from Zenko Yoga has made it easy sharing with us a short 5-minute 'flow' that you can do any time of day.

Things you will need for this session:

- A Yoga Mat (can be replaced by a towel if you don't have access to a mat)

5 Minute Yoga, thanks to Zenko Yoga | zenkoyoga.com.au