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Breakfast - Chocolate Banana Pancakes

Delicious pancakes without the guilt!   INGREDIENTS: 1 banana 1/2 cup almond milk 1 1/2 tsp baking powder 2 tbs cocoa powder 2/3 cup wholemeal spelt flour 1/4 cup protein powder (optional)   Toppings: Cocoa powder to dust, fresh fruit and nuts, greek yoghurt   HOW TO: 1. In a mixing bowl blend banana, milk, baking powder, flour and protein powder until smooth. 2. Heat...

Breakfast - Egg and Avo Toast

I love this cafe-style egg and avo on toast for a healthy tasty breakfast!   INGREDIENTS: 1 ripe avocado  2 slices of rye bread 1 tbs toasted pinenuts 2 boiled eggs A drizzle of olive oil Salt and pepper to taste    HOW TO: 1. Toast the bread to your liking. 2. Cut up OR mash avocado and place on toast. 3. Top...

Breakfast - Chia Pudding

Chia pudding is just like having dessert for breakfast but without the guilt!   INGREDIENTS: 1 1/2 cups dairy-free milk (we used coconut) 1/2 cup chia seeds 1 tsp vanilla extract 1 tbsp maple syrup OR honey    Optional toppings: Fresh fruit, compote and mint   HOW TO: 1. Add the milk, chia seeds, maple syrup and vanilla in a mixing bowl...

Breakfast - Acai Smoothie Bowl

High in antioxidants, nutrient-dense improves cholesterol and boosts brain function, it's a wonder why acai smoothie bowls are taking over!   INGREDIENTS: Serves 2-3 1 packet (150 grams) frozen acai 1 small frozen banana 1 teaspoon of maple syrup 1 cup frozen raspberries 1 cup frozen blueberries 1/2 cup apple juice or coconut water   Optional toppings: Granola, nuts, goji berries, fresh...

Breakfast - Peanut Butter on Toast

I love this recipe, it's like a healthy alternative to "Nutella" on toast.   INGREDIENTS: 2 gluten-free bread slices 2 tablespoons of salt-reduced peanut butter 1 teaspoon of whey chocolate protein powder 1 teaspoon of cacao powder 1 teaspoon of coconut sugar   HOW TO: 1. Toast the bread to your liking 2. Combine peanut butter, chocolate protein powder, cacao powder...