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Lunch - Chicken Salad Wrap

Wraps are quick and easy to make and this chicken salad wrap is a delicious alternative to a sandwich or roll.   INGREDIENTS: 1/4 cup fresh parsley 2 teaspoons fresh mint, chopped Cherry tomatoes, halved 1 spring onion 2 teaspoons lemon juice 1 teaspoon olive oil 1 tablespoon mayonnaise 1 wholemeal wrap 80g roast chicken, shredded   HOW TO: 1. In a small bowl...

Lunch - Tuna Poke Bowl

Poke bowls have been taking off in Australia recently but did you know that the dish originates in Hawaii and is a local delicacy! Think fresh fish tossed in soy sauce, rice wine vinegar and sesame seeds.   INGREDIENTS: Serves 4 500g tuna steaks, cut into chunks 2 cups sushi rice 1 green shallot 1 avocado Pickled ginger 2...

Lunch - Smoked Salmon Salad

Salmon is an excellent source of omega-3 fatty acids and this fresh summer salad will be hitting all the right tastebuds and definitely making your work colleagues jealous!   INGREDIENTS: Serves 4 180g sliced smoked salmon 1/2 avocado 1/2 red onion 2 baby fennel bulbs 60g baby spinach 1 teaspoon lemon rind 1 tablespoon lemon juice 2 tablespoons fresh parsley 2 tablespoons...

Lunch - Falafels

This delicious classic is perfect for a delicious and healthy lunch!   INGREDIENTS: 250g dried chickpeas 1/2 tsp bicarbonate of soda 3 garlic cloves 1 onion, roughly chopped 1 leek, roughly chopped 1 celery stick, roughly chopped 1 small chilli, roughly chopped (deseeded if you don't like it too hot) 1 tsp ground cumin 1 tsp cayenne pepper 1 tsp sumac good handful...

Lunch - Chicken and Pomegranate Salad

This grilled chicken and pomegranate salad is tasty and healthy with a sweet twist!   INGREDIENTS: 250g Fresh salad greens 1/4 slivered almonds 500g sliced chicken breast 1 tbs garlic sea salt 1/2 cup pomegranate seeds 3 tbs lemon juice 2 tsp soy sauce 1/2 cup feta cheese crumbs 1 tbs Olive oil Salt and pepper to taste    HOW TO: 1. Use a spoon...

Breakfast - Green Smoothie

For a breakfast on the go why not throw together this deliciously nourishing green smoothie!   INGREDIENTS: 1 ripe avocado 1 teaspoon pumpkin seeds 1/2 teaspoon black chia seeds 60g of baby spinach 1 Lebanese cucumber 1 Granny Smith apple 2 teaspoons fresh ginger 1 lime, zested, peeled, coarsely chopped 2 cups of chilled coconut water 1 cup crushed ice   HOW TO: 1. Place...