Lauren Verona from Zenko Yoga is joined by her daughter to share with us this 20-minute yoga session.
It's a simple routine that you can do with the kids, to help them understand Yoga and inspire them to join in with you when you are doing your next Yoga session.
Things you will need for this session:
- A Yoga Mat (can be replaced by a towel if you don't have access to a mat)
- Block (can be replaced by books)
LV Practicing yoga with your kids, thanks to Zenko Yoga | zenkoyoga.com.au